Start your Personalised Health Journey Today

Our expert team of Nutritionists, Dietitians, Gut Health Experts, AIP Practitioners, Holistic Nurses, and Hormone Specialists is here to help you regain your energy, balance your hormones, and improve your overall well-being. Whether you’re looking to feel your best or take control of your health, we’re with you every step of the way.

View Our Health Programs
Book a Discovery Call
Placeholder Image

Start your Personalised Health Journey Today

Our expert team of Nutritionists, Dietitians, Gut Health Experts, AIP Practitioners, Holistic Nurses, and Hormone Specialists is here to help you regain your energy, balance your hormones, and improve your overall well-being. Whether you’re looking to feel your best or take control of your health, we’re with you every step of the way.

View Our Health Programs
Book a Discovery Call

Our Signature Program:

Heal from Within

Our process starts by truly getting to know you, considering your personal and family health history, supplements, medications, and past lab results to connect the dots between your symptoms and determine the most effective lab tests. These comprehensive tests, delivered to your door, help uncover the root causes of your issues. With your results in hand, we create a customized plan and provide ongoing support through two monthly 1:1 Zoom sessions, exploring all aspects of your health, from nutrition to stress management. You'll also have 24/7 access to us for real-time support, ensuring no question or concern goes unanswered. Finally, we set you up for long-term success with clear steps on supplements, diet, and routine testing to maintain your health.

Learn More

A Targeted Solution:

Testing Package

The KB Wellness Testing Package is an excellent starting point for uncovering the root causes of your health concerns. We'll choose the most effective test based on your symptoms and send it straight to your doorstep. Once your results are in, your practitioner will develop a personalized protocol tailored to your specific needs. During your second 1:1 call, your practitioner will review your results and the custom plan, empowering you to take charge of your health journey. You'll leave with answers, actionable solutions, and the confidence to move forward.

Placeholder Image

Carrie Sink

CHHC, AADP

Specializes in gut health, IBS, IBD, heartburn, and reflux.

Book with Carrie
Placeholder Image

Christine Hawes

RN, IFNCP, NC-BC, CHC

Specializes in metabolic, thyroid & gut health, hormones, and weight loss.

Book with Christine
Placeholder Image

Christy Krezel

CHC

Specializes in pediatrics, mold, detoxing and mineral balancing.

Book with Christy
Placeholder Image

Jacqui Zimmerman

RD

Specializes in gut and thyroid health and autoimmune disease.

Book with Jacqui

Need help reviewing lab results* you already have? You can now purchase a Test Review Package without the cost of the lab included!

Test Review with Carrie
Test Review with Christine
Test Review with Christy
Test Review with Jacqui

*Lab results must be dated within the past 6 months.

A Foundational Health Check:

HTMA Test & Consult

A hair tissue mineral analysis (HTMA) is a non-invasive test that measures nutrient and toxic mineral levels in your hair, revealing root causes of your symptoms. This package includes the HTMA test shipped to your home, plus two sessions with our expert, Christy. In the first session, you'll discuss your goals and health history. The second session covers your results with personalized recommendations for diet, lifestyle, additional testing, and supplements. If needed, we can even create a custom supplement to simplify your mineral balancing.

Learn More

Mastering Your Diet:

Nutrition Coaching

The Kitchen Coaching Package offers six sessions over three months with KB Wellness’ Registered Dietitian, Jacqui Zimmerman, focused solely on nutrition. You’ll receive a personalized nutrition plan, tailored resources, and access to an interactive meal planning portal for recipe swapping and adjustments. To ensure ongoing support, you’ll have private messaging and food log monitoring between sessions to keep you on track.

Learn More

No Commitments Required:

One Time Consults

Each session begins with an intake questionnaire and symptom survey, allowing the practitioner to gain a comprehensive understanding of your health history and goals before the call. Following your consultation, you'll receive detailed notes and personalized recommendations for next steps, including any supplement or product suggestions tailored to your needs. This is an ideal option for those seeking expert guidance on specific issues or looking to enhance their overall wellness.

Placeholder Image

Carrie Sink

CHHC, AADP

Specializes in gut health, IBS, IBD, heartburn, and reflux.

Book with Carrie
Placeholder Image

Christine Hawes

RN, IFNCP, NC-BC, CHC

Specializes in metabolic, thyroid & gut health, hormones, and weight loss.

Book with Christine
Placeholder Image

Christy Krezel

CHC

Specializes in pediatrics, mold, detoxing and mineral balancing.

Book with Christy
Placeholder Image

Jacqui Zimmerman

RD

Specializes in gut and thyroid health and autoimmune disease.

Book with Jacqui

Not sure where to start?

We highly recommend beginning with a Discovery Call with founder, Kristen Blake, to discuss your symptoms, challenges, and goals. These calls will ensure that you walk away with a clear understanding of our programs along with Kristen's recommendations.

Our priority is to ensure that you feel confident in taking the next step on your health journey - even if it means referring you to a trusted colleague. 

Book a Discovery Call

Looking for Self-Paced Support?

We've developed self-paced courses that cover our most common client concerns to make them easy and accessible for anyone looking to dip their toes in with a budget-friendly option.

Find even more + FREE resources here.