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Discover how food, sleep & stress impact your energy and metabolism with our 4-week CGM Metabolic Reset.

 

Real-time tracking + expert support for better blood sugar balance starts now.

The easiest way to learn exactly what your body needs — and start feeling better fast.

 Stop guessing. Stop the trial and error. Stop the madness. Get real support and real answers in just 4 weeks.

Sign Up Now

Introducing

The CGM Metabolic Reset

Finally get the expert guidance and results you've been looking for.


Here's what it looks like:

 

2 CGM Sensors


We utilize the tried and true Libre 3 sensors to allow continuous blood glucose monitoring. These CGMs connect to your private HIPAA compliant dashboard through Theia health.

Private Results Dashboard


Your Registered Dietitian, Krisi, and yourself will have access to your private dashboard where all the CGM data will be recorded and analyzed for feedback and guidance.

1:1
Support


Through two private Zoom calls, and in between message support and feedback, Kristi will guide you towards a better understanding of exactly how different foods impact your body and your blood sugar. 

 

Resources and Recipes

 
Sample meal packs, blood sugar balancing guides, tips for low-glycemic swaps, snacks, and dining out and more. Everything you need to get started. 

 

 

 

✢  Your sensors and your program are now all HSA/FSA eligible!  ✢

 

WHAT CLIENTS ARE SAYING

"Christy is the child whisperer and KB Wellness' programs have been amazing for our ENTIRE FAMILY!

After a few months working with Christy our daughter has far less emotional outbursts, she is getting along with sibling better and is honestly a different kid since starting GI Map protocol.

She is more flexible and does not get upset as easily since starting protocols. 

She also seems to be over a hump or gap developmentally and we're now seeing new skills such as handwriting, writing her name and more!

She actually likes taking her supplements and even reminds me if it's due!"

— Mom of 4 year old girl 

"Christy's protocols have been amazing for my son. 

In just a few months we've seen his acne improve and he was finally able to gain 10 lbs of muscle needed for sports.

 He's sleeping better, breathing through nostrils fully for first time in years, all of his allergy symptoms have completely resolved. 

He's back to his normal disposition, easy going, jovial, overall pleasant, and unbothered like he was before he got sick.

And he's generally been very healthy and hasn't been sick at all!" 

— Mom of 10 year old boy

Hi, I'm Kristen Blake, MS.

 

I'm the founder and CEO of KB Wellness. 

I've had the distinct blessing and honor to work with hundreds of clients on finding and reversing the root cause of their symptoms so they can finally achieve health they only thought possible in their dreams. 

After decades of chronic illness, I finally said ENOUGH when my kids started exhibiting symptoms as well. We were all able to finally get well when my eyes were opened to functional medicine and holistic health. Fueled with my new passion I went back to school and now hold a Masters of Science in Clinical Nutrition and Human Performance, a Bachelors in Psychology, a certification from the Institute for integrative Nutrition and a certification from the Autoimmune Protocol.

I've since dedicated my life's work to helping others understand their root cause and their bodies so they can Heal from Within. 

Kristen's Certifications

BA. in Psychology and Criminology 

University of Maryland 

MS. Clinical Nutrition Student 

Logan University 

Certified AIP
Coach

Autoimmune Paleo 

Certified Coach

Institute for Integrative Nutrition 

Registered Healer 

International Natural Healers Association

Registered Healer

American Holistic Health Association 

Hair Tissue Mineral Analysis Professional Certification

I am so blessed to have an incredible team of practitioners who share my same mission.

MEET KB WELLNESS' REGISTERED DIETITIAN

Kristi Sanders, RD

Christy holds a Health Coach certification with the Institute of Integrative Nutrition in addition to additional training in GI Mapping and Hair-Tissue Mineral Analysis. 

After lifelong health struggles and being repeatedly failed by western medicine, the diagnosis of “bad luck” became not good enough so she chose to take back her health and her life, along with her children's as well. After helping her own children she found pediatric work particularly rewarding and has been wildly successful in guiding KB Wellness pediatric clients to health. 

Christy specializes in gut health, mold illness, HTMA mineral balancing and blood chemistry analysis. 

Her goal is to empower others on their health journey while partnering with them on a root cause approach to wellness. 

Christy's Certifications

Institute for Integrative Nutrition
Certified Coach

Institute for Integrative Nutrition 

AADP
Member

American Association of Drugless Practitioners (AADP)

Hair Tissue Mineral Analysis Professional Certification
Hair Tissue Mineral Analysis Professional Certification

A Detailed Breakdown of
The CGM Metabolic Reset

A 4-week CGM Starter Program: Continuous glucose monitoring, expert support, and data-driven strategies to improve metabolic health & insulin sensitivity..    

WE START YOU ON THE RIGHT FOOT


✓  We keep you organized with an onboarding program that walks you through our all in one HIPAA complaint platform where you'll be scheduling appointments, receiving lab results, protocols and more. 

✓  You'll also receive a hand picked selection of my favorite non-toxic kid friendly products and supplements unique to their case. 

WE GET TO KNOW YOUR CHILD


✓  We do a lot of listening so we understand your child — their personal health and family history, supplements, medications, and any past lab results. 

✓  We begin to connect the dots between their past & present symptoms to determine which lab tests will provide the most helpful, objective data to develop your personal roadmap to healing.

WE REMOVE THE GUESSWORK


✓  Through our getting to know you period we'll decide upon which comprehensive functional labs will best help us get to the root of their problems. 

âś“ Their labs will be shipped to your door with a pre-paid return envelope to make testing quick and easy.

*Lab fees are separate and billed as needed upon client approval.

WE CONNECT THE DOTS


✓  Based on their lab results and what we've come to learn about them, we connect more dots and find the root cause of their struggles. 

✓  We develop a custom plan to help fix their root cause — it's the "aha" moment that uncovers the truth about their symptoms and root cause!

WE'RE HERE TO HELP YOU MAKE SENSE OF IT ALL


✓  You'll meet with Christy monthly on 1:1 support sessions on Zoom to unpack what's going well (or not) and make adjustments.

✓  If needed, we deep dive into other factors that impact health — like nutrition, toxins, hidden oral infections, mold, stress management, and more — leaving no stone unturned.

WE SUPPORT YOU IN REAL TIME


✓  You get access to our team 24/7 through our HIPAA protected client portal where you can message us for support in between sessions.

✓  Get immediate help when you need it — ask that burning question you thought of after you got off your support call or get support for a current health issue or question when it arises. So you're NEVER alone on this journey.

WE SET YOU UP FOR ONGOING SUCCESS


✓  We don't leave you hanging or wondering what's next! We talk about next steps in our final session.

✓  We discuss their supplement plan, long-term dietary plan, and what kind of routine testing may be helpful to feel fully confident in maintaining your child's new found health. 

 

Apply Now!

Hi, I'm Kristen

 After years of countless doctors visits, migraines, rashes, high fevers, and even passing out, I felt hopeless. Lonely. Scared. Worried that I would stay that way forever. 

I finally had enough when my babies started to develop the same symptoms. 

I started digging in and doing my own research. That’s when I stumbled upon the world of functional medicine. I soon discovered that there was SO much out of balance in my body. Once I found out the root causes for everything I had been experiencing, I got to work fixing them. 

I can help YOU do the same.

Read more about Kristen's Story

Still on the fence?

Making a change can feel overwhelming — but it doesn’t have to be.

This program is a simple, supportive first step. With real-time CGM feedback and expert guidance, you’ll finally understand what works for your body and what doesn’t.

Think of it as a short, guided experiment that can unlock more energy, better focus, and fewer cravings in just 4 weeks. No guessing. No one-size-fits-all advice. Just clear insights that move you closer to feeling your best.

✨ Your future self will thank you for starting today.

Grab Your Spot Here!