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Kristen Blake

Discover how food, sleep & stress impact your energy and metabolism with our

8-week CGM Metabolic Reset.

 

Real-time tracking + expert support for better blood sugar balance starts now.

The easiest way to learn exactly what your body needs — and start feeling better fast.

 Stop guessing. Stop the trial and error. Stop the madness. Get real support and real answers in just 4 weeks.

Sign Up Now

Introducing

The CGM Metabolic Reset

2 CGM Sensors


We utilize the tried and true Libre 3 sensors to allow continuous blood glucose monitoring. These CGMs connect to your private HIPAA compliant dashboard through Theia health.

Private Results Dashboard


Your Registered Dietitian, Krisi, and yourself will have access to your private dashboard where all the CGM data will be recorded and analyzed for feedback and guidance.

1:1
Support


Through two private Zoom calls, and in between message support and feedback, Kristi will guide you towards a better understanding of exactly how different foods impact your body and your blood sugar. 

 

Resources and Recipes

 

Sample meal packs, blood sugar balancing guides, tips for low-glycemic swaps, snacks, and dining out and more. Everything you need to get started. 

 

 

✢  Your sensors and your program are now all HSA/FSA eligible!  ✢

 

 Who is this for?

1. A diagnosis of prediabetes

2. Elevated insulin, HbA1c or fasting glucose

3. Experiencing energy crashes throughout the day

4. Fighting weight loss resistance

5. Biohackers looking for optimal health and wellness

6. Frustrated over not knowing what to eat and how and when

See how your body responds to food, stress, sleep, and movement — in real time.

Why Try a CGM?

A Continuous Glucose Monitor shows your blood sugar response in real time — meal by meal, day by day. What spikes one person may not spike the next and a CGM gives you real time data on how your body responds to stress, sleep, exercise and food. 

No daily finger pricks, just apply your CGM and let it do it's job 24/7 for 14 days straight! 

What You’ll Gain

  1. Real-time biofeedback to guide food and lifestyle choices

  2. Clarity on what’s helping or hindering your energy and mood

  3. Reduced crashes, cravings, and brain fog

  4. Improved metabolism, insulin resistance and healthy weight management

  5. Confidence and motivation to continue your health journey with a strong foundation

WHAT CLIENTS ARE SAYING

"INSERT TESTIMONIAL HERE 

— DANIELLE 

""INSERT TESTIMONIAL HERE 

— ? 

Kristen

Hi, I'm Kristen Blake, MS.

 

I'm the founder and CEO of KB Wellness. 

I've had the distinct blessing and honor to work with hundreds of clients on finding and reversing the root cause of their symptoms so they can finally achieve health they only thought possible in their dreams. 

After decades of chronic illness, I finally said ENOUGH when my kids started exhibiting symptoms as well. We were all able to finally get well when my eyes were opened to functional medicine and holistic health. Fueled with my new passion I went back to school and now hold a Masters of Science in Clinical Nutrition and Human Performance, a Bachelors in Psychology, a certification from the Institute for integrative Nutrition and a certification from the Autoimmune Protocol.

I've since dedicated my life's work to helping others understand their root cause and their bodies so they can Heal from Within. 

Kristen's Certifications

University of Maryland
BA. in Psychology and Criminology 

University of Maryland 

Logan University
MS. Clinical Nutrition Student 

Logan University 

Autoimmune Paleo
Certified AIP
Coach

Autoimmune Paleo 

Institute for Integrative Nutrition
Certified Coach

Institute for Integrative Nutrition 

International Natural Healers Association
Registered Healer 

International Natural Healers Association

American Holistic Health Association
Registered Healer

American Holistic Health Association 

IHTMA-P
Hair Tissue Mineral Analysis Professional Certification

I am so blessed to have an incredible team of practitioners who share my same mission.

MEET KB WELLNESS' REGISTERED DIETITIAN

Our CGM Whisperer Extrodinaire
Kristi Sanders

Kristi Sanders

RD, LD, HHP, RWS-P

Kristi Sanders serves as a Registered Dietitian, Restorative Wellness Practitioner and Board Certified Holistic Health Practitioner helping both adults and children with complex health concerns ditch the fatigue, brain fog, gut issues and hormonal imbalances for good!

Her mission is to empower individuals with the knowledge, confidence and tools to take their health into their own hands and restore whole body function. Kristi wholeheartedly believes chronic illness is reversible and disease is not destiny.

She especially enjoys helping individuals overcome concerns in the following areas: gastrointestinal, food sensitivities and allergies, hypothyroid, hyperthyroid, autoimmunity, blood sugar, hormones, liver and kidney health.

Kristi's Certifications

Kansas State University
Bachelor of Science in Dietetics

Kansas State University

Registered Dietitian Nutritionist
Registered Dietitian Nutritionist
American Association of Drugless Practitioners (AADP)
Member

American Association of Drugless Practitioners (AADP)

A Detailed Breakdown of
The CGM Metabolic Reset 

 

Finally get the expert guidance and results you've been looking for.


Here's what it looks like:

Libre 3

WE START YOU ON THE RIGHT FOOT


✓ With 2 CGMs via Theia Health. With Theia we are able to provide you with the highest quality CGM - a Libre 3 AND a private dashboard you can view from your computer or phone. Your Dietitian can see your dashboard as well to guide you along the way!

 

Goal Settting Call

WE GET TO KNOW YOU


✓  In your 45 minute HIPAA compliant private Zoom Kickoff Appointment, Kristi will help you set up your CGM, review your goals, show you how to track, and give you immediate tips and resources to get you started on the right foot.

Fine Tune

WE CONNECT THE DOTS


✓ During your 45 minute Follow-Up Appointment with Kristi, you'll review your patterns together and receive personalized nutrition and lifestyle strategies based on your data.

Private Messaging

WE SUPPORT YOU IN REAL TIME


✓ You're never alone with between appointment support via private messaging access for quick questions and guidance. Kristi will also be checking in regularly on your dashboard for pattern recognition and feedback.

Resources

WE SET YOU UP FOR ONGOING SUCCESS


✓ You'll receive resource materials to ensure you not only start on the right foot, but are able to continue in your newly learned lifestyle thanks to sample meal plans, blood sugar balancing guides, tips for low-glycemic swaps, snacks, and dining out and more. 

 

Apply Now!

Hi, I'm Kristen

 After years of countless doctors visits, migraines, rashes, high fevers, and even passing out, I felt hopeless. Lonely. Scared. Worried that I would stay that way forever. 

I finally had enough when my babies started to develop the same symptoms. 

I started digging in and doing my own research. That’s when I stumbled upon the world of functional medicine. I soon discovered that there was SO much out of balance in my body. Once I found out the root causes for everything I had been experiencing, I got to work fixing them. 

I can help YOU do the same.

Read more about Kristen's Story

Still on the fence?

Making a change can feel overwhelming — but it doesn’t have to be.

This program is a simple, supportive first step. With real-time CGM feedback and expert guidance, you’ll finally understand what works for your body and what doesn’t.

Think of it as a short, guided experiment that can unlock more energy, better focus, and fewer cravings in just 8 weeks. No guessing. No one-size-fits-all advice. Just clear insights that move you closer to feeling your best.

✨ Your future self will thank you for starting today.

Grab Your Spot Here!