KB Wellness Resources

The KB Club Membership

For women seeking education and empowerment to optimize the health and wellness of themselves and their families. The membership includes bi-weekly calls, guest speakers, exclusive resources, seasonal meal plans & recipes, an exclusive "Ask Kristen" Q&A chat space, 50% off all Self-Paced Programs, and $100 off 1:1 Consults with Kristen. Access to the KB Wellness Community is also included!

Only $45/month!

The KB Code Self-Paced Program

In this 12-module course, we’ll use the same method I use with my one-on-one clients to go from feeling exhausted to full of energy. You’ll learn how to build a strong foundation for health, address root causes instead of just treating symptoms, and take small, actionable steps that lead to life-changing results.

$99.00 USD

Mold Masterclass

Mold is confusing and expensive, and so very often dealt with the WRONG way, which only leaves you feeling sicker and more frustrated than before, and very often wastes loads of time and money in the process. I will walk you through everything you need to know about mold so you can save time, money, frustration, and your health.

$47.00 USD

Parasite Course

This quick and easy course will guide you through everything you need to know about parasites including how you get them, what are some signs and symptoms, and how to kill them (the RIGHT way...without making yourself sicker than before!) Let's heal your gut together!

$47.00 USD

Jumpstart To Keto

Keto is a hot trend that isn't going anywhere anytime soon. While you can reach ketosis by eating nothing but bacon and butter, there is a much healthier way to do it. In this course, I'm going to guide you through how to do Keto the HEALTHY way. So you can lose weight, feel great, & improve your health at the same time.

$47.00 USD

Reading Bloodwork Mini-Masterclass

One of the best ways to assess your health is through simple bloodwork, yet many struggle to get it or understand the results. This course empowers you to take control by teaching the basics of labwork, so you can be an informed and active participant in your own healthcare journey.  

$25.00 USD

KB Wellness Smoothies & Juices Guide

Learn tips and tricks for making smoothies & juices so you can squeeze the most nutrients out of them using 9 of my favorite recipes.

$2.49 USD

KB Wellness Holiday Menus

Recipes for the holidays including breakfasts, desserts, appetizers, snacks, mains and sides. You'll be enjoying these for YEARS!

$12.99 USD

KB Wellness Anti-Inflammatory Meal Plan

Understand the causes and triggers for inflammation and then take action with this meal plan prepared by Kristen Blake Wellness.

$2.99 USD

KB Wellness Healthy Kitchen Guide

This guide includes everything you need to know when stocking up your kitchen! From cookware to utensils & tools to pantry necessities and more, we have you covered in this guide complete with images and tips!

$2.49 USD

KB Wellness Power Snacks

Create delicious, nourishing snacks that power you through your day and curb unhealthy cravings. Healthy snacking is an essential component of a well-rounded diet, and these power snacks will provide you with the sustenance you need to stay focused and energized.

$2.99 USD

Youtube Channel

KB Wellness Blog

Podcast Interviews

KB Wellness SIBO Guide

You’re bloated, gassy, and uncomfortable, especially after you eat, aren’t you? Don’t worry. I’ve got you.

KB Wellness Safer Beauty Guide

Learn just how under-regulated the beauty industry is along with what ingredients to keep an eye out for. Plus - shop my favorite products with discounts!

KB Wellness KETO Coffee

I’ve perfected my Keto Coffee recipe—secret ingredient and all—and you’re not going to want to miss this. What are you waiting for?

KB Wellness Blood Sugar Guide

Learn how to regulate your blood sugar by creating balanced meals and snacks. This guide includes recipes to save and incorporate into your diet!

KB Wellness Fasting Guide

Learn how to incorporate fasting into your routine... the safe way. We'll review various types of fasting and fasting kits you can use to support you in reaching your goals.

KB Wellness Energy Supplement Guide

Learn what supplements will boost your energy, when to take them, and my favorite brands to get you feeling more energized throughout the day!

KB Wellness Power Up Your Salad Guide

Explore ways to easily infuse protein into your salads, boosting their nutritional value and satisfying your hunger. It's time to wave goodbye to the mundane and welcome the protein-packed potential of salads.

KB Wellness 1 Day Paleo Meal Plan

Curious about the paleo diet and what it can do for your hormone health? Give this full one day meal plan a try - includes snacks and smoothies!

KB Wellness Cycle Syncing Guide

If you're tired of feeling low energy, stressed, or overwhelmed by hormonal changes throughout the month, this free guide is for you. Discover how to align your nutrition, fitness, and lifestyle with your body’s natural rhythms for optimal balance.

KB Wellness Moon Milks Guide

Did you know that the average female cycle lasts as long as a moon cycle? Download this free guide to learn more about moon milk (recipe included) & seed cycling.

KB Wellness Fix Your Gut Guide

Struggling with gut issues? Download this free guide to learn more about gut health and how to improve your digestion with simple lifestyle and diet changes.

KB Wellness Thyroid Health Guide

I'll show you exactly how to test your thyroid so you can finally find out if it's the root of your health problems!