Turn your side salads into the main event.

Download this guide for expert recommendations on how to boost your protein intake in your salads. Dressing recipes included!

Turn your side salads into the main event.

Download this guide for expert recommendations on how to boost your protein intake in your salads. Dressing recipes included!

Hi, I'm Kristen!

As a former chronic illness sufferer I decided years ago enough was enough. I decided to reclaim my failing health and take BACK my life.

That journey led me to earn a health coach certification from the Institute for Integrative Nutrition, an AIP coach certification in the AutoImmune Paleo Protocol, and a Masters of Science in Clinical Nutrition and Human Performance from Logan University.

And more importantly, that journey also showed me my life's passion and purpose - helping YOU take back your health too. I'm glad you're here.

Learn more about working with me