Feeling out of sync with your cycle?

If you're tired of feeling low energy, stressed, or overwhelmed by hormonal changes throughout the month, this free guide is for you. Discover how to align your nutrition, fitness, and lifestyle with your body’s natural rhythms for optimal balance.

Feeling out of sync with your cycle?

If you're tired of feeling low energy, stressed, or overwhelmed by hormonal changes throughout the month, this free guide is for you. Discover how to align your nutrition, fitness, and lifestyle with your body’s natural rhythms for optimal balance.

Hi, I'm Kristen!

As a former chronic illness sufferer I decided years ago enough was enough. I decided to reclaim my failing health and take BACK my life.

That journey led me to earn a health coach certification from the Institute for Integrative Nutrition, an AIP coach certification in the AutoImmune Paleo Protocol, and a Masters of Science in Clinical Nutrition and Human Performance from Logan University.

And more importantly, that journey also showed me my life's passion and purpose - helping YOU take back your health too. I'm glad you're here.

Learn more about working with me