Tired of feeling exhausted, inflammed, bloated and blah?
I have your solution.
Learn how to gain more energy, sleep better, and fuel your body for optimal health and wellness.
GET ENERGIZED
THERE IS HOPE
You Can Create The Life
You've Been Dreaming Of
With my root cause approach, I'll teach you how to:
- Wake up with a big fat smile on your face, bursting at the seams with naturally fueled, non-caffeinated energy
- Shed those extra pounds and fit into all your favorite clothes that have been collecting dust in the back of your closet and feel GOOD in your own skin
- Go out to dinner with friends again (without having to worry about running to the nearest bathroom after you eat)
- Feel confident in your skin sans an ounce of foundation (adios blemishes!)
- Be the happy, energized, good-humored mom (and person!) that you know you are deep down
I see that skeptical look on your face! And I know what you’re probably thinking: well those are some big promises...is that really possible?
YES! 1000 times yes.
ENROLL NOW
INTRODUCING
The KB Code®
Are You Ready To Take Control of Your Health?
In this 12 week course, we’ll be using the same method that I use with my one-on-one clients to go from "I just want to crawl back in bed" to Energizer Bunny. You’ll learn how to:
- lay the basic foundations for health and disease prevention
- address your root causes to heal instead of simply treating symptoms
- take bite-sized action with easy-to-implement lessons until suddenly you notice your whole life changes
The other cool thing? Getting started creates a snowball effect. So the more changes you make, the better you’ll feel. And the easier it will become to make even *more* changes.
Take it from Jenna!
Hear from The KB Code students directly! After completing The KB Code, Jenna and I sat down to talk about her experience so we could share it with YOU.
Click the play button to watch!
NICE TO MEET YOU
I'm Kristen Blake
And I know just how you feel. I used to feel SO terrible that I took it upon myself to take back my health by diving deep into research and working with the top clinicians across the country. Through that journey I realized I had a passion for health and wellness so I went back to school to learn more.
I have since earned a Master’s of Science in Clinical Nutrition and Human Performance, where I studied the gut and microbiome, nutrigenomics, epigenetics...and more, I earned a Health Coach certification from the Institute for Integrative Nutrition where I studied holistic and integrative health along with over 100 different dietary theories, and I earned a certification in the Autoimmune Protocol as well.
This course, the KB Code is a culmination of decades of education and decades in clinical practice. All of the most important health knowledge I have, can be yours in just 12 weeks.
"One of the biggest things I took away: Confidence in my ability to know exactly what is good for my body, what I put into it nutritionally, and what to be aware of as far as different toxins and keeping my home as clean as possible."
- Nicole
"It's addictive to feel better. I feel more like myself in these last few weeks than I have in years! It feels like I just got started, too. It's exciting!"
- Jenna
University of Maryland
BA in Psychology and Criminology
Logan University
MS in Nutrition and Human Performance
Institute for Integrative Nutrition
Certified Health Coach
International Natural Healers Association
Registered Healer
American Holistic Health Association
Member
Autoimmune Paleo
Certified AIP Coach
Our next live cohort starts:
September 9th, 2024
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The KB Code®
What's Included In The KB Code®...
MODULE 1, 2 & 3
Goal Setting
We’ll set the stage for success with a little goal-setting.
You’ll write down your goals, along with WHY you’re committed to achieving them to stay motivated throughout your health journey.
Finding the Root Cause
Complete a symptom checklist that’ll help us pinpoint the root cause. So you can proceed with a health plan that’s customized to YOU.
Balancing Blood Sugar
Learn the basic science behind balancing your macros -- and why doing so can help you boost your energy, beat mood swings, lose weight and so much more.
MODULE 4, 5 & 6
The Ultimate Healing Dietary Plan
Find out what foods will help your body heal. Learn how to identify negative reactions caused by foods you never even KNEW were a problem.
Get a guide jam-packed with recipes and tips to make eating healthy easy AND a guide chock-full of recipes that’ll help you meet the 30 different fruits and veggies per week challenge.
Leveling Up Your Food
Level up your food game with top-quality ingredients. Navigate all those confusing grocery store food labels and learn which ones to add to your cart and which ones to leave on the shelf.
The Clean 15 & Dirty Dozen
Find out the Dirty Dozen you should *only* buy organic, what foods and drinks to avoid, what countries you should source your food from, and the Clean 15 foods to snag next time you’re at the farmer’s market.
MODULE 7, 8 & 9
Batch Cooking & Time Savers
I’ll teach you the best foods to cook in bulk, how to batch cook to save hours in the kitchen, when to use ThriveCart and InstaCart, smoothie recipes that you can whip up when you’re racing out the door, and a Batch Cooking Guide.
Intermittent Fasting
How do you know if fasting is right for you? What do you DO when you fast? And how do you optimize your meal timing to let your food digest? Module 8 has got you covered.
Improving Your Gut Health
Discover what to eat and drink to prevent constipation, what supplements can help you go #2, and why you need to EASE into your diet changes and how.
MODULE 10, 11 & 12
Sleep Hygiene & Hacks
Find out how to make your bedroom a sleep sanctuary, the sleep routine that will tell your brain “It’s time for bed”, the types of lightbulbs and blue-blocking lenses to use before bedtime, and more sleep hacks to help you get loads of zzzzz’s.
Eliminating Toxins
This module will tell you why toxins are so dangerous, how to reduce your exposure to airborne toxins in your home, how to filter your water so you don’t ingest toxins, and whether or not your beauty products are toxic.
Finish with a BANG!
Time to blow up the balloons and spread the confetti ‘cause by now you should be feeling like a whole new person!
For the last week, we’ll go over that symptom checklist to see how far you’ve come.
In The Next 3 Months, You Could…
- Finally be getting restful sleep
- Have energy that keeps up with your life's demands & adventures
- Be confident that the tools you're implementing in your life have real impact
The right lifestyle and dietary moves can make all the difference. We’ll cover it all in The KB Code® through bite-sized weekly modules so you won't feel overwhelmed along the way.
There is even more...
In addition to your twelve lesson modules, you'll get immediate access to:
-
CellCore's 4-Month Foundational Detox & Drainage Protocol along with a 10% discount on CellCore products
- A bonus module covering SIBO & Low Fodmap Diets - a must for you if you're experiencing IBS- or SIBO-like symptoms
- 8 worksheets valued at $135
- 7 guides & cheatsheets valued at $120
- 5 recipes books valued at $80
Our next live cohort starts:
September 9th, 2024
00
DAYS
00
HOURS
00
MINS
00
SECS
REGISTRATION OPTIONS!
The KB Code®