Struggling To Wake Up Feeling Energized?

 Stop playing whack-a-mole chasing your
symptoms with quick fixes.
I have your solution.

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Once you find the root cause and lay down the basic foundations of your health, your symptoms will fall to the wayside. 

 

Learn how to gain more energy, sleep better, and fuel your body for optimal health and wellness.

 

GET ENERGIZED
THERE IS HOPE

You Can Create The Life
You've Been Dreaming Of

With my root cause approach, I'll teach you how to:

  • Wake up with a big fat smile on your face, bursting at the seams with naturally fueled, non-caffeinated energy
     
  • Shed those extra pounds and fit into all your favorite clothes that have been collecting dust in the back of your closet and feel GOOD in your own skin

  • Go out to dinner with friends again (without having to worry about running to the nearest bathroom after you eat)
     
  • Feel confident in your skin sans an ounce of foundation (adios blemishes!

  • Be the happy, energized, good-humored mom (and person!) that you know you are deep down 

I see that skeptical look on your face! And I know what you’re probably thinking: well those are some big promises...is that really possible? 

 

YES! 1000 times yes. 

 

ENROLL NOW
INTRODUCING

The KB Code® Self Paced Course

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Are You Ready To Take Control of Your Health?

In this 12-module course, we’ll be using the same method that I use with my one-on-one clients to go from "I just want to crawl back in bed" to Energizer Bunny. You’ll learn how to:

  • lay the basic foundations for health and disease prevention
  • address your root causes to heal instead of simply treating symptoms
  • take bite-sized action with easy-to-implement lessons until suddenly you notice your whole life changes

The other cool thing? Getting started creates a snowball effect. So the more changes you make, the better you’ll feel. And the easier it will become to make even *more* changes. 

Take it from Jenna!

Hear from The KB Code students directly! After completing The KB Code, Jenna and I sat down to talk about her experience so we could share it with YOU.

Click the play button to watch!

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Access Module One for Free!

I get it, it's nice to dip your toes in.
Get started with Module One for free now and we can set some goals together!

NICE TO MEET YOU

I'm Kristen Blake

I’ve got a Black Belt in Integrative Nutrition 


I have a 
Master’s of Science in Clinical Nutrition and Human Performance, where I studied in-depth the gut and microbiome, nutrigenomicsepigenetics...and more. 

I am a health coach certified by the Institute for Integrative Nutrition where I studied holistic and integrative health along with over 100 different dietary theories.

Plus, I’ve amassed over 1,000 hours of supervised clinical work towards becoming a Certified Nutrition Specialist (the most advanced certification for nutrition professionals)

So... I know what I’m talking about here. :) I didn’t just read a few books and slap the “health coach” label on. I’ve invested thousands of hours of my time into the study of health and wellness.

"One of the biggest things I took away: Confidence in my ability to know exactly what is good for my body, what I put into it nutritionally, and what to be aware of as far as different toxins and keeping my home as clean as possible."

- Nicole

"It's addictive to feel better. I feel more like myself in these last few weeks than I have in years! It feels like I just got started, too. It's exciting!"

- Jenna
University of Maryland

BA in Psychology and Criminology 

Logan University

MS in Nutrition and Human Performance

Institute for Integrative Nutrition

Certified Health Coach

International Natural Healers Association

Registered Healer 

American Holistic Health Association

Member

Autoimmune Paleo

Certified AIP Coach

REGISTER TODAY!

The KB Code®

Self-Paced Course

$299

or $109/mo

  • 12 video lesson modules with an interactive workbook packed with menus, recipes, resources, handouts and guides
  • Bonus content including a SIBO and Low Fodmap module and a Detox & Drainage Protocol and module
START NOW

Self-Paced Course + Consult Call

$699

or $249/mo

  • 12 video lesson modules with an interactive workbook packed with menus, recipes, resources, handouts, and guides
  • Bonus content including a SIBO and Low Fodmap module, and a Detox & Drainage Protocol and module
  • One 45-minute Consult Call with Kristen Blake valued at $400
START NOW

Self-Paced Course + Testing Package

$1049

or $359/mo

  • 12 video lesson modules with an interactive workbook packed with menus, recipes, resources, handouts, and guides
  • Bonus content including a SIBO and Low Fodmap module, and a Detox & Drainage Protocol and module
  • One 30-minute Kick Off Call with Kristen Blake valued at $250
  • Lab credit of $400 to use on a GI Map or DUTCH Test
  • One 45-minute Test Review Call with Kristen Blake valued at $400
START NOW

What's Included In The KB Code®...

MODULE 1, 2 & 3

Goal Setting

We’ll set the stage for success with a little goal-setting. 

You’ll write down your goals, along with WHY you’re committed to achieving them to stay motivated throughout your health journey. 

We’ll also go over tips for getting the most out of the KB Code -- so your investment pays off... big time.

 

Finding the Root Cause

Time to get crystal clear on your symptoms -- and explore potential culprits. 

You’ll complete a symptom checklist that’ll help us pinpoint the root cause. So you can proceed with a health plan that’s customized to YOU. 

We'll hold onto that checklist to refer back to it to see how many symptoms have vanished by the end of our 12 weeks.

 

Balancing Blood Sugar

Macros are little miracle workers. They give you energy, improve your mood and regulate your appetite. So you can function like a normal human

In Module 3, you’ll learn the basic science behind balancing your macros -- and why doing so can help you boost your energy, beat mood swings, lose weight and so much more.

MODULE 4, 5 & 6

The Ultimate Healing Dietary Plan

Managing the “eat this, don’t eat that” world of nutrition can be SO confusing. 

You’ll find out what foods will help your body healYou’ll learn how to identify negative reactions caused by foods you never even KNEW were a problem.

You’ll also get a guide jam-packed with recipes and tips to make eating healthy easy AND a guide chock-full of recipes that’ll help you meet the 30 different fruits and veggies per week challenge.

 

Leveling Up Your Food

Now that you know what types of foods to eat (and not eat), it’s time to level up your food game with top-quality ingredients. We’ll go over how to navigate all those confusing grocery store food labels

  • Farmed vs wild fish 
  • Process-verified 
  • Natural 
  • Cage-free vs free-range vs vegetarian eggs
  • Grass-fed vs 100% grass-fed 
  • Nitrate-free

You’ll learn which ones to add to your cart and which ones to leave on the shelf.

 

The Clean 15 & Dirty Dozen

Did ya know that there are certain fruits and veggies that farmers load with pesticides? And other ones that have a low concentration of pesticides? Translation: You *dont’* have to spend a fortune buying everything organic. Find out: 

  • The Dirty Dozen foods you should *only* buy organic
  • What foods and drinks to avoid (and why) 
  • What countries you should source your foods from 
  • The (non-organic) Clean 15 foods to snag next time you’re at the farmer’s market
MODULE 7, 8 & 9

Batch Cooking & Time Savers

Are your days so busy that you barely have a minute to breathe, let alone cook? I gotcha covered! I’ll teach you: 

  • The best foods to cook in bulk 
  • How to batch cook and save hours in the kitchen each week
  • When to use ThriveCart and when to use InstaCart 
  • Smoothie recipes that you can whip up when you’re racing out the door in the morning 

You’ll also get a Batch Cooking Guide with even more batched food recipes.

 

Intermittent Fasting

Intermittent fasting can help you lose those stubborn love handles. It can also help speed up your metabolism so you can keep the weight off.

But… how do you know if fasting is right for youWhat do you DO when you fast? And how do you optimize your meal timing to let your food digest? Module 8 has got you covered.

 

Improving Your Gut Health

As Hippocrates says "all disease begins in the gut". If you’re not pooping at least once per day, you're not alone. Most women don't. In this module, you’ll discover: 

  • What to eat and drink to prevent constipation
  • What supplements can help you go #2
  • Why you need to EASE into your diet changes and how

 

MODULE 10, 11 & 12

Sleep Hygiene & Hacks

Been struggling to fall asleep...or stay asleep?

I know how frustrating that can be. Luckily, there are a few things you can do to improve your sleep hygiene and wake up feeling rested and refreshed. In module 10, you’ll find out: 

  • How to make your bedroom a sleep sanctuary 
  • The sleep routine that will tell your brain “it’s time for bed” 
  • The types of lightbulbs and blue-blocking lenses to use before bedtime
  • Other sleep hacks to help you get loads of zzzzz’s

 

Eliminating Toxins

Get this: We inhale, ingest and absorb 1000s of toxins every DAY. Toxins damage our DNA, poison our enzymes, damage our organs... and even disrupt our hormones. 

But don’t press the panic button just yet! There are a few ways that you can eliminate toxins from your life. This module will tell you: 

  • Why toxins are so dangerous 
  • How to reduce your exposure to airborne toxins in your home 
  • How to filter your water so you don’t ingest toxins 
  • Whether or not your beauty products are toxic

 

Finish with a BANG!  

Time to blow up the balloons and spread the confetti! 

‘Cause by now you should be feeling like a whole new person. 

For the last week, we’ll go over that symptom checklist to see how far you’ve come.

In The Next 3 Months, You Could…

  • Finally be getting restful sleep
  • Have energy that keeps up with your life's demands & adventures
  • Be confident that the tools you're implementing in your life have real impact

 

The right lifestyle and dietary moves can make all the difference. We’ll cover it all in The KB Code® through bite-sized weekly modules so you won't feel overwhelmed along the way.

There is even more...

In addition to your twelve lesson modules, you'll get immediate access to:

  • CellCore's 4-Month Foundational Detox & Drainage Protocol along with a 10% discount on CellCore products

  • A bonus module covering SIBO & Low Fodmap Diets - a must for you if you're experiencing IBS- or SIBO-like symptoms
  • 8 worksheets valued at $135
  • 7 guides & cheatsheets valued at $120
  • 5 recipes books valued at $80
YES, I WANT IN!

Access Module One for Free!

I get it, it's nice to dip your toes in.
Get started with Module One for free now and we can set some goals together!

REGISTER TODAY!

The KB Code®

Self-Paced Course

$299

or 3 monthly payments of $109

  • 12 video lesson modules with an interactive workbook packed with menus, recipes, resources, handouts and guides
  • Bonus content including a SIBO and Low Fodmap module and a Detox & Drainage Protocol and module
START NOW

Self-Paced Course + Consult Call

$699

or 3 monthly payments of $249

  • 12 video lesson modules with an interactive workbook packed with menus, recipes, resources, handouts, and guides
  • Bonus content including a SIBO and Low Fodmap module, and a Detox & Drainage Protocol and module
  • One 45-minute Consult Call with Kristen Blake valued at $400
START NOW

Self-Paced Course + Testing Package

$1049

or 3 monthly payments of $359

  • 12 video lesson modules with an interactive workbook packed with menus, recipes, resources, handouts, and guides
  • Bonus content including a SIBO and Low Fodmap module, and a Detox & Drainage Protocol and module
  • One 30-minute Kick Off Call with Kristen Blake valued at $250
  • Lab credit of $400 to use on a GI Map or DUTCH Test
  • One 45-minute Test Review Call with Kristen Blake valued at $400
START NOW

Your questions - answered.