Healthy and delicious smoothies & juices - made easy.

Learn tips and tricks for making smoothies & juices so you can squeeze the most nutrients out of them using 9 of my favorite recipes.

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Hi, I'm Kristen!

 

I’ve got a Black Belt in Integrative Nutrition 

After years of countless doctors visits, migraines, rashes, high fevers, and even passing out, I felt hopeless. Lonely. Scared. Worried that I would stay that way forever. 

I finally had enough when my babies started to develop the same symptoms. 

I started digging in and doing my own research. That’s when I stumbled upon the world of functional medicine. I soon discovered that there was SO much out of balance in my body. Once I found out the root causes for everything I had been experiencing, I got to work fixing them. 

I can help YOU do the same.

Work with Me