The KB Code is a step by step wellness program designed to help you look and feel your best.
(You know...the way you did years ago when you had clear skin, boundless energy all day, slept like a champ every night, your jeans actually fit, and you weren't a ball of anxiety and hormonal imbalances?)
Look friend, you deserve to feel amazing, without nagging symptoms holding you back from being the mom, wife, sister, friend or CEO that you know you can be...if you could just get yourself to stop feeling the way you do right now.
The time is NOW to take back your life
Does This Sound Like You?
- You're ready to get healthy and feel amazing, but you're overwhelmed with all of the information on the internet and you have no clue where to start to put together a plan
- You feel like you've tried every diet and supplement and fad on the market but never got anywhere
- You're sick of feeling tired, anxious, sluggish, and just not "yourself" anymore
- You feel like you're missing out on life, you know everything would be so much better if you could just lose those last few pounds, or start to sleep better, or get rid of that anxiety, or...fill in the blank!
If So, You're In The Right Place.
Mama to three boys, wife to a former pro athlete, and integrative nutritionist and health coach ready to help YOU reach allllll your health and wellness goals.
I dedicate my work to helping women all over the world lay the foundations for lasting health using root cause solutions (no band aids here) so they can live the life they deserve and THRIVE every single day. No more feeling tired. No more feeling anxious. No more bloat. No more symptoms. Just true, lasting health.
I used to be sick, like really sick, back in the day, before I knew what I do now. Ever since I got well I've made it my mission to help as many others as possible do the exact same thing.
Except here's the deal, I want to help you short cut it. It took me years of Drs with no answers and fumbling around on the internet trying every diet, fad, trend, and supplement known to man to get well. But it doesn't have to be that way for you.
I've been there and I've done that FOR YOU. So you don't have to. And I've gotten a lot of credentials and degrees in the process, so you don't have to.
Let me guide you step by step so you don't have to suffer and struggle through like I did.
Let's skip through all the confusion, all the noise, all the fads, and let's do this, together, step by step. Let's get you feeling amazing.
Here's the deal....
I started working with Kristen after years of feeling sick and having “mysterious” symptoms that doctors couldn’t explain. Symptoms included unexplained weight gain, bloating, gut issues, pmdd, anxiety, moodiness, insomnia, reoccurring infections, fatigue and brain fog (to name a few).
I’ve seen several specialists including gynecologists, endocrinologists, gastroenterologists and had multiple invasive procedures, imaging tests and bloodwork without any answers. I followed Kristen on Instagram and thought about working with her for a long time. After turning 37 I decided enough is enough! I was initially skeptical because nothing has worked for me. I am so pleasantly surprised!
In the short time Kristen and I have worked together I have already lost weight, my energy levels are so much better, my mood is better, and my gut is feeling good! I’ve already gotten answers to the cause of some of these “mysterious” symptoms and am on my way to finding the root cause of some of my other issues.
My biggest regret is that I didn’t reach out to Kristen sooner. This has been the best investment I’ve ever made in my health. Kristen is smart, professional, curious, fun, and really cares about the health of her clients. She is very responsive and knowledgeable. I would recommend her to anyone who is ready and serious about making a change and leading a healthier life.
My top three goals upon starting the program were Weight Loss, better food management and to figure out what was going on with my gut. I could not have had the success without her, trust me, I tried for the past 4-5 years and got no where.
The biggest tangible change I have noticed since beginning the program has been my quality of life for my future is now high, the amount of resources to help me and my family have expanded immensely and my weight went down by 20 lbs in first 3 months (part from Kristen’s small food changes and from her figuring out what was wrong with my gut and getting me to the right Dr’s to help solve/manage the issue of SIBO.) I have never been overweight and was athletic throughout my life, but a few years ago, something changed and I could not keep my weight on track, nor did I feel great after many meals.
My body had so much inflammation my skin was bad, my sleep was not good and I looked bloated and run down. Through her recommendations, we got my gut not only working again, but my weight down, moods better and my future is bright. Sounds cheesy, I know, but it is true...there Is No Kool Aid to drink, sometimes life throws us a curveball and we need help catching it. I feel great again and I know how to problem solve in case anything throws it off track.
The most significant overall change I have noticed has been I am not a gal who diets, fasts, try fads or gimmicks and I eat pretty healthy. I thought I was gaining weight due to age, hormones, etc. but, it just wouldn’t come off and there were multiple other health issues happening as well. Kristen showed me how even though my food was healthy, it was out of balance and/or I was mixing a few wrong things together daily that did not work for MY system. After working with Kristen for just a few months, my weight dropped 13 lbs from fat and inflammation in the first month and a half alone. Then continued another 7 lbs the month and a half after that.
Kristen is focusing on the good out there and the research and science that will change our lives, our bodies, our souls and our world.