The KB Code is a step by step wellness program designed to help you look and feel your best.
Look friend, you deserve to feel amazing, without nagging symptoms holding you back from being the mom, wife, sister, friend or CEO that you know you can be...if you could just get yourself to stop feeling the way you do right now.
The time is NOW to take back your life!Apply Now
Kristen showed me how even though my food was healthy, it was out of balance and/or I was mixing a few wrong things together daily that did not work for MY system. After working with Kristen for just a few months, my weight dropped 13 lbs from fat and inflammation in the first month and a half alone. Then continued another 7 lbs the month and a half after that.
University of Maryland
BA. in Psychology and Criminology
MS. Clinical Nutrition Student
International Natural Healers Association
American Holistic Health Association
Institute for Integrative Nutrition
The KB Code is my transformational step by step program that will help you systematically restore and rebuild yourself to vibrant energy and thriving health. Because you deserve to feel like YOU again.
GET STARTED STRONGER
- Lay the important foundation for the work ahead by establishing your starting point and set goals and identify specific motivators unique to you to help fuel your transformation journey.
- We'll also cover tips for getting the most out of The KB Code.
YOUR SYMPTOMS & THEIR ROOT CAUSE
Learn to tune into the body's clues and identify your current symptoms and explore potential root causes.
Complete a symptom checklist now that you'll revisit again at the end of the program to measure your progress!
BALANCE YOUR BLOOD SUGAR WITH MACROS
Understand the importance of blood sugar regulation and how to use macros to help you maintain a stable blood sugar throughout the day.
Calculate macros specifically for your body's health and your individual goals.
Receive sample meal plans with balanced macros to help you learn exactly how to keep your blood sugar balanced with macros.
THE ULTIMATE HEALING DIETARY PLAN
Introduce an anti-inflammatory, nutrient rich, healing diet you will use to help reset your body and heal it from the inside out.
Promote health by learning what foods to include and what foods to eliminate or avoid that disrupt optimal health (and where these health tanking foods are hiding too!).
Identify negative reactions caused by foods you never knew were a problem so you can tune in to your body and find YOUR ideal diet for YOUR needs!
UPLEVEL YOUR FOOD
Increase food quality and nutrient density by sourcing top quality ingredients to truly begin to use food as medicine and heal.
Navigate tricky labels like the difference between pasture raised and cage free eggs.
DIRTY DOZEN, CLEAN 15, AND OTHER HIDDEN TROUBLE MAKERS
Navigate even more ingredients that can tank your health including pesticides, hidden molds and food preservatives and additives. And most importantly - what do they do and why do you need to avoid them?!
MAKE IT PRACTICAL AND EASY
Explore batch cooking, meal prepping, kitchen time savers, smoothies and more. The focus here is making what you have learned work for you and your lifestyle. Being healthy doesn't have to be overwhelming and time consuming when you have tricks like this up your sleeve!
INTERMITTENT FASTING... SHOULD YOU TRY IT?
Module 8 is all about intermittent fasting and how you might know if it's right for you. If it is, I will walk you through exactly how to get started the RIGHT way so you don't end up tanking your energy and your health in the process!
GUT HEALTH IS KEY
Gut health is crucial to your overall health. Identify if you have optimal digestion & elimination and optimize your elimination to improve your health.
WAKE UP ENERGIZED
Improve sleep hygiene, quality, and quantity so you can achieve effortless restful sleep every night and wake up feeling rested and restored every morning.
Sleep is when your body repairs itself, consolidates memories and more. Poor sleep leads to weight gain, immune dysregulation, impaired cognition and more. PROPER sleep is more important than you might think!
THE TROUBLE WITH TOXINS
Learn what problems they're causing (hint: it's worse than you think and ranges from elevating estrogen to impairing fertility to weight gain acne and beyond!) and most importantly, learn what to do about it.
I'll teach you where toxins are hiding and give you easy suggestions and solutions for safer swaps and fixes.
BRINGING IT ALL TOGETHER
Recap all that you've learned, revisit your initial symptoms and goals, and make sure you have everything you need to live your new life with restored health and vibrancy!
My biggest regret is that I didn’t reach out to Kristen sooner. This has been the best investment I’ve ever made in my health. Kristen is smart, professional, curious, fun, and really cares about the health of her clients. She is very responsive and knowledgeable. I would recommend her to anyone who is ready and serious about making a change and leading a healthier life.
I honestly have been feeling so much better! I can see my face shape change. I was crazy puffy before and now can tell the inflammation has gone down. My hands don’t hurt as much. I feel like I’m eating a ton of food, which is weird still. How I thought eating as little as I did was normal...???