Struggling To Wake Up Feeling Energized?

Stop playing whack-a-mole chasing your
symptoms with quick fixes. I have your solution.

Once you find the root cause and lay down the basic foundations of your health, your symptoms will fall to the wayside.

Learn how to gain more energy, sleep better, and fuel your body for optimal health and wellness.

GET ENERGIZED

THERE IS HOPE

You Can Create The Life

You've Been Dreaming Of

With my root cause approach, I'll teach you how to:

Wake up with a big fat smile on your face, bursting at the seams with naturally fueled, non-caffeinated energy
Shed those extra pounds and fit into all your favorite clothes that have been collecting dust in the back of your closet and feel GOOD in your own skin
Go out to dinner with friends again (without having to worry about running to the nearest bathroom after you eat)
Feel confident in your skin sans an ounce of foundation (adios blemishes!)
Be the happy, energized, good-humored mom (and person!) that you know you are deep down

I see that skeptical look on your face! And I know what you’re probably thinking: well those are some big promises...is that really possible?

YES! 1000 times yes.

ENROLL NOW

INTRODUCING

The KB Code® Group Program

Are You Ready To Take Control of Your Health?

In this 12-week program, we’ll be using the same method that I use with my one-on-one clients to go from "I just want to crawl back in bed" to Energizer Bunny. You’ll learn how to:

lay the basic foundations for health and disease prevention
implement advice personalized to you and your root cause that you'll receive on our weekly coaching calls
take bite-sized action on a weekly basis and suddenly you'll notice your whole life changes

The other cool thing? Getting started creates a snowball effect. So the more changes you make, the better you’ll feel. And the easier it will become to make even *more* changes.

Join the waitlist!

Do you want to be the first to know when registration opens?
Leave your name and email below.

NICE TO MEET YOU

I'm Kristen Blake

I’ve got a Black Belt in Integrative Nutrition

I have a Master’s of Science in Clinical Nutrition and Human Performance, where I studied in-depth the gut and microbiome, nutrigenomics, epigenetics...and more.

I am a health coach certified by the Institute for Integrative Nutrition where I studied holistic and integrative health along with over 100 different dietary theories.

Plus, I’ve amassed over 1,000 hours of supervised clinical work towards becoming a Certified Nutrition Specialist (the most advanced certification for nutrition professionals).

So... I know what I’m talking about here. :) I didn’t just read a few books and slap the “health coach” label on. I’ve invested thousands of hours of my time into the study of health and wellness.

"I have learned so much about my body during The KB Code.

One of the biggest things I took away from working with Kristen is this: confidence in my ability to know exactly what is good for my body, what I put into it nutritionally, and what to be aware of as far as different toxins and keeping my home as clean as possible."

- Annie

"I was never a goal setter before The KB Code because I always felt like a failure when I didn't accomplish the goals. Since The KB Code, I actually enjoy making goals and breaking them into small bite-sized pieces which makes them easier to accomplish.

Love that the group shares wins and helps with troubleshooting our individual health journeys!"

- Katie

"I honestly have been feeling so much better. I can see my face shape change. I was crazy puffy before and now can tell the inflammation has gone down. My hands don’t hurt as much. I feel like I’m eating a ton of food, which is weird still. How I thought eating as little as I did was normal...??? I’m just paying so much more attention and realizing how many symptoms I have been experiencing without realizing they were an issue.

It’s addictive to feel better."

- Jenna

University of Maryland

BA in Psychology and Criminology

Logan University

MS in Nutrition and Human Performance

Institute for Integrative Nutrition

Certified Health Coach

International Natural Healers Association

Registered Healer

American Holistic Health Association

Member

Autoimmune Paleo

Certified AIP Coach

What's Included In The KB Code®...

MODULE 1, 2 & 3

Goal Setting

We’ll set the stage for success with a little goal-setting.

You’ll write down your goals, along with WHY you’re committed to achieving them to stay motivated throughout your health journey.

We’ll also go over tips for getting the most out of the KB Code -- so your investment pays off... big time.

Finding the Root Cause

Time to get crystal clear on your symptoms -- and explore potential culprits.

You’ll complete a symptom checklist that’ll help us pinpoint the root cause. So you can proceed with a health plan that’s customized to YOU.

We'll hold onto that checklist to refer back to it to see how many symptoms have vanished by the end of our 12 weeks.

Balancing Blood Sugar

Macros are little miracle workers. They give you energy, improve your mood and regulate your appetite. So you can function like a normal human.

In Module 3, you’ll learn the basic science behind balancing your macros -- and why doing so can help you boost your energy, beat mood swings, lose weight and so much more.

MODULE 4, 5 & 6

The Ultimate Healing Dietary Plan

Managing the “eat this, don’t eat that” world of nutrition can be SO confusing.

You’ll find out what foods will help your body heal. You’ll learn how to identify negative reactions caused by foods you never even KNEW were a problem.

You’ll also get a guide jam-packed with recipes and tips to make eating healthy easy AND a guide chock-full of recipes that’ll help you meet the 30 different fruits and veggies per week challenge.

Leveling Up Your Food

Now that you know what types of foods to eat (and not eat), it’s time to level up your food game with top-quality ingredients. We’ll go over how to navigate all those confusing grocery store food labels:

Farmed vs wild fish
Process-verified
Natural
Cage-free vs free-range vs vegetarian eggs
Grass-fed vs 100% grass-fed
Nitrate-free

You’ll learn which ones to add to your cart and which ones to leave on the shelf.

The Clean 15 & Dirty Dozen

Did ya know that there are certain fruits and veggies that farmers load with pesticides? And other ones that have a low concentration of pesticides? Translation: You *dont’* have to spend a fortune buying everything organic. Find out:

The Dirty Dozen foods you should *only* buy organic
What foods and drinks to avoid (and why)
What countries you should source your foods from
The (non-organic) Clean 15 foods to snag next time you’re at the farmer’s market

MODULE 7, 8 & 9

Batch Cooking & Time Savers

Are your days so busy that you barely have a minute to breathe, let alone cook? I gotcha covered! I’ll teach you:

The best foods to cook in bulk
How to batch cook and save hours in the kitchen each week
When to use ThriveCart and when to use InstaCart
Smoothie recipes that you can whip up when you’re racing out the door in the morning

You’ll also get a Batch Cooking Guide with even more batched food recipes.

Intermittent Fasting

Intermittent fasting can help you lose those stubborn love handles. It can also help speed up your metabolism so you can keep the weight off.

But… how do you know if fasting is right for you? What do you DO when you fast? And how do you optimize your meal timing to let your food digest? Module 8 has got you covered.

Improving Your Gut Health

As Hippocrates says "all disease begins in the gut". If you’re not pooping at least once per day, you're not alone. Most women don't. In this module, you’ll discover:

What to eat and drink to prevent constipation
What supplements can help you go #2
Why you need to EASE into your diet changes and how

MODULE 10, 11 & 12

Sleep Hygiene & Hacks

Been struggling to fall asleep...or stay asleep?

I know how frustrating that can be. Luckily, there are a few things you can do to improve your sleep hygiene and wake up feeling rested and refreshed. In module 10, you’ll find out:

How to make your bedroom a sleep sanctuary
The sleep routine that will tell your brain “it’s time for bed”
The types of lightbulbs and blue-blocking lenses to use before bedtime
Other sleep hacks to help you get loads of zzzzz’s

Eliminating Toxins

Get this: We inhale, ingest and absorb 1000s of toxins every DAY. Toxins damage our DNA, poison our enzymes, damage our organs... and even disrupt our hormones.

But don’t press the panic button just yet! There are a few ways that you can eliminate toxins from your life. This module will tell you:

Why toxins are so dangerous
How to reduce your exposure to airborne toxins in your home
How to filter your water so you don’t ingest toxins
Whether or not your beauty products are toxic

Finish with a BANG!

Time to blow up the balloons and spread the confetti!

‘Cause by now you should be feeling like a whole new person.

For the last week, we’ll go over that symptom checklist to see how far you’ve come.

The KB Code®

Group Program + Testing

$2149

Everything included in the group program: weekly live recorded coaching calls, private KB Club group access, 12 lesson modules, 100 pages of worksheets, recipe books and guides, bonus content, & training program from Ann Marie!

PLUS:

THREE one-on-one 45min calls with Kristen
- One program kick-off call
- One test review call
- One follow-up call
Lab ordering based on your specific concerns
$400 in labwork credit which covers most needs in full

Group Program