Your doctor identified areas where nutrition and lifestyle changes can make a meaningful impact on your health. We’re here to help you apply those recommendations through personalized coaching, step-by-step support, and evidence-based tools that make change easier - and more effective.
Nutrition, sleep, stress, and daily routines have a major impact on digestion, metabolism, energy, and overall well-being. Your doctor has provided the medical direction — and we’re here to help you carry it out in real life. Through personalized, step-by-step support, we guide you in building sustainable habits that improve symptoms and enhance your long-term health.
of chronic disease risk is influenced by diet & lifestyle
CDC: Chronic Disease and Lifestyle Factors (2022)
of Americans
experience daily GI
distress
AGA National Survey: IBS in America (2020)
of patients do not follow prescribed treatment plans
WHO: Adherence to Long-Term Therapies (2021)
We customize meal structures, recommendations, and daily habits based on your doctor’s goals and your lifestyle.
We help you with tangible steps to implement your doctor's plans. You’ll receive grocery lists, meal ideas, symptom reduction tools, and step-by-step plans.
We help you stay consistent, troubleshoot challenges, and celebrate progress along the way with bi-weekly calls. So you're never alone or stuck on next steps.
With your permission, we can share brief updates with your provider so your care team stays aligned.
We teach you how to make your nutrition and habits supportive long after coaching ends.
“After years of gut issues, constant bloating, and acne I finally found KB Wellness. Even with a clean diet and every supplement imaginable, nothing I tried before truly helped. Through a personalized food-first approach and constant communication I am finally feeling good. Today my gut is calmer, my skin has cleared, and I feel more energy and clarity than I have in years. It was truly life-changing.”
– Mariana
“I was diagnosed with Crohn’s and rapidly losing weight, in need of help with my diet when I came to work with KB Wellness. I had monthly meetings with Kristen and the dietitian, Jacqui, in which we re-engineered my diet. I valued hearing their expertise and the follow-ups that they gave me. It's had a dramatic impact for the better: I have no stomach pain whatsoever, no discomfort, no nausea. I feel confident in what I'm eating and I'm eager to see where I can go from here and to continue to stay in remission. I thank the team a lot for everything they've done for me.”
– Christopher
“When I started working with KB Wellness I was feeling lost and helpless dealing with a new Hashimoto’s diagnosis. Working with Team KB Wellness I was able to lose 19 pounds, change my eating habits, and I learned so much. I've been empowered to take the reins on nutrition, portion sizes, supplements and more. I now feel knowledgeable and educated on how to help maneuver through this diagnosis.”
– Mandee
Step 1 — Schedule a Free Intro Call
We’ll learn about your doctor’s recommendations and your goals.
Step 2 — Choose the Level of Support That Fits Your Needs
We offer structured programs with clear guidance and weekly support.
Step 3 — Start Implementing Your Plan With Confidence
We walk with you every step of the way — no confusion, no overwhelm, no going it alone.
Kristen Blake is an integrative health practitioner with a Masters in Clinical Nutrition and Human Performance, and certifications in health coaching from the Institute for Integrative Nutrition and the AutoImmune Protocol. She's passionate about ensuring the highest quality care is delivered to all of KB Wellness' clients.
Kristen's team of practitioners combine decades of clinical experience as health coaches, RNs, RDs, with specialties in pediatrics, gut and hormone health, cardio-metabolic function and more. Taking an evidence-based, whole-person approach to wellness, they help each client feel their best.
Learn about Kristen’s co-authored book on sports nutrition. As a wife to a retired NBA player and mom to three sons who play basketball as well, she shares practical tools and insights for optimizing on court performance, starting in the kitchen.
No. We do not diagnose, treat, or adjust medications. We complement your doctor’s care by helping you implement their recommendations.
If you choose, we can send brief updates to your provider so everyone stays aligned.
Only if your doctor recommends it or if it supports your nutritional needs. All decisions are made collaboratively and within scope.
Yes — we support patients locally and nationwide through secure virtual visits.
We are a cash-based practice. Superbills are available for HSA/FSA plans.
Get started today before this once in a lifetime opportunity expires.
