Your trainer focuses on your workouts — we help you stay consistent with the habits, nutrition, and daily routines that make those workouts pay off.
They also know that real transformation requires more than what happens in the gym.
Most clients don’t struggle with knowing what to do — they struggle with:
Staying consistent with nutrition
Eating enough protein
Managing cravings or late-night snacking
Tracking macros without getting overwhelmed
Sleeping well enough to recover
Managing stress that affects fat loss
Digestive issues that influence progress
This is where we come in.
Your trainer handles your programming.
We help you master the habits that make that programming more effective.
Nutrition Coaching Aligned With Your Workouts
We help you:
No fad diets.
No extremes.
Just practical, effective nutrition strategies that work.
Accountability & Behavior Change Support
Many people struggle with how to practically implement health and fitness strategies into their day to day life.
We help you make real changes and stay consistent through:
We'll help you get on track, stay on track, and nothing will stop your success!
Wearables and Data Tracking If Desired
If you and your trainer want to utilize data tracking, we can work with you to help you make the data meaningful and actionable:
If you're ready to take things to the next level, we can help you use data to supercharge your results.
If You're Doing Everything Right… but Still Stuck
If you’ve been working out, eating well, and still not seeing changes — there may be something deeper going on. This is where functional medicine can really shine.
We can evaluate:
to help you find hidden roadblocks keeping you stuck from reaching your fitness and health goals. This gives us precise information on exactly where things are going wrong, so we can support you with targeted plans to fix it.
We tailor food and habit strategies to your life and your training goals.
Grocery lists, meal ideas, macro templates, and practical recommendations.
Stay consistent with your trainer’s plan — even on the tough weeks.
Feel stronger during workouts and make progress faster.
When needed, we identify deeper barriers limiting your progress and help design custom plans to rebalance your body naturally.
With your permission, we can keep your trainer updated so everyone stays aligned.
Or if you simply want your hard work in the gym to translate into real, visible results.
Step 1 — Book Your Free Intro Call
A short 20-minute call to learn your goals, challenges, and your trainer’s recommendations.
Step 2 — We’ll Recommend the Best Coaching Option
No pressure — just clarity.
Step 3 — Start Getting Better Results From Your Workouts
Your trainer handles the gym.
We handle everything else that influences your results.
Kristen Blake is an integrative health practitioner with a Masters in Clinical Nutrition and Human Performance, and certifications in health coaching from the Institute for Integrative Nutrition and the AutoImmune Protocol. She's passionate about ensuring the highest quality care is delivered to all of KB Wellness' clients.
Kristen's team of practitioners combine decades of clinical experience as health coaches, RNs, RDs, with specialties in pediatrics, gut and hormone health, cardio-metabolic function and more. Taking an evidence-based, whole-person approach to wellness, they help each client feel their best.
Learn about Kristen’s co-authored book on sports nutrition. As a wife to a retired NBA player and mom to three sons who play basketball as well, she shares practical tools and insights for optimizing on court performance, starting in the kitchen.
If needed we are able to order labs for you. Urine, stool, and hair tests are drop shipped to your home for easy use and bloodwork can be done with an in home mobile phlebotomist or Quest or Labcorp - depending on your personal preference!
Yes — we support patients locally and nationwide through secure virtual visits.
We are a cash-based practice. Superbills are available for HSA/FSA plans.
Get started today before this once in a lifetime opportunity expires.