I use an integrative approach...
to health and wellness by focusing on not just food,
but all areas of life.
I believe in creating integrated health and wellness plans which blend stress, sleep optimization, gut health, biomarkers, genetics, dietary analysis and more to help you transform your health.
I would describe Kristen as Smart as a whip, kind, compassionate, a wealth of knowledge, a problem solver, funny and could save the world from some of it's problems with her incredible work ethic and research skills if she was not so busy helping all of us and raising a family.
There are several ways to work with me:
One on One
Heal from Within One on One Coaching Program
We'll take a deep dive into your health and come up with a custom roadmap to get you feeling the best you ever have.
One Time Consult
Feeling overwhelmed on one particular topic? Want a second set of eyes on labwork, protocols, or just to pick my brain? Schedule a consult and start your integrated health and wellness journey today.
You don't have to be stuck with autoimmune disease. Join AIP: Tribe. A group program designed to walk you through the clinically proven Autoimmune Protocol step by step.
Proper diet is an essential part of any integrated health and wellness plan. This course guides you through how to do Keto the HEALTHY way so you can lose weight, feel great, and improve your overall health all at the same time.
This course guides you through everything you need to know about parasites, how you get them, what are the signs and symptoms, and how do you kill them (the RIGHT way...without making yourself sicker than before!)
Need lab work done and having trouble getting the RIGHT ones? Using this link you can order anything from a thyroid panel to a Vitamin D level and beyond.
Interested in learning more about how I got my start in Integrative Nutrition through IIN school? Schedule a free 15 minute chat with me here and I’ll tell you all about it!