I use an integrative approach...
to health and wellness by focusing on not just food,
but all areas of life.
I integrate stress, sleep optimization, gut health, biomarkers, genetics, dietary analysis and more to help you transform your health.
I would describe Kristen as Smart as a whip, kind, compassionate, a wealth of knowledge, a problem solver, funny and could save the world from some of it's problems with her incredible work ethic and research skills if she was not so busy helping all of us and raising a family.
There are several ways to work with me:
You don't have to be stuck with autoimmune disease. Join AIP: Tribe. A group program designed to help you navigate the confusing world of autoimmune illness.
KB Wellness Fasting with Food
Anti-aging, weight loss, improved energy, mood, skin and metabolic health in just 5 days? Yes It's possible.
Interested in learning more about how I got my start in Integrative Nutrition through IIN school?
You can schedule a free 15 minute chat with me here and I’ll tell you all about it!
Need lab work done and having trouble convincing your Dr. to order the RIGHT ones? Using this link you can order anything from a thyroid panel to a Vitamin D level. You can bring the results to your Dr, or keep them for your own records and information.
Jump Start to Keto
Keto, the most searched diet term in 2019, is a hot trend that isn't going anywhere anytime soon. While you can reach ketosis by eating nothing but bacon and butter, there is a much healthier way to do it. In this course I'm going to guide you through how to do Keto the HEALTHY way. So you can lose weight, feel great, and improve your overall health all at the same time.