I use an integrative approach
to health and wellness by focusing on not just food,
but all areas of life.
I believe in creating integrated health and wellness plans which blend stress, sleep optimization, gut health, biomarkers, genetics, dietary analysis and more to help you transform your health.
There are various ways that we can partner with you on your health journey.
Take the quiz below to find out which is right for you.
After many years of trying to figure out why I felt fatigue, hormone issues, brain fog etc. The ONLY thing that really really sparked my journey was to work with Kristen.
She put all of the information together holistically which made my health issues very logical - because she explained it all on the basis that the body is complex and a system, which cannot be treated in single measures like the traditional doctors do.
I have learned so much about my body during only these weeks working with Kristen, and this has really made me feel empowered and that I’m not crazy at all. I’m so grateful I invested in Kristen’s help.
Entrepreneurship advisor / Self-Leadership coach / Commercial actor
My Signature Program
The KB Code
The KB Code features my signature methodology and root cause healing principals. This 12-week program blends one on one coaching, group coaching, and coursework together to help lay the lasting foundations for health and help you feel the best you ever have!
My Fasting Program
KB Wellness Fasting with Food
Anti-aging, weight loss, improved energy, mood, skin and metabolic health in just 5 days? All the benefits of FASTING, but using food? Yes it's possible, and with my help, it's not even that hard. Find out more below.
My Online Courses
Proper diet is an essential part of any integrated health and wellness plan. This course guides you through how to do Keto the HEALTHY way so you can lose weight, feel great, and improve your overall health all at the same time.
This course guides you through everything you need to know about parasites, how you get them, what are the signs and symptoms, and how do you kill them (the RIGHT way...without making yourself sicker than before!)
Do It Yourself Options
Need lab work done and having trouble getting the RIGHT ones? Using this link you can order anything from a thyroid panel to a Vitamin D level and beyond.