Work together with Kristen Blake on your integrated health and wellness.

I use an integrative approach...

to health and wellness by focusing on not just food,

but all areas of life.

I believe in creating integrated health and wellness plans which blend stress, sleep optimization, gut health, biomarkers, genetics, dietary analysis and more to help you transform your health. 

I would describe Kristen as Smart as a whip, kind, compassionate, a wealth of knowledge, a problem solver, funny and could save the world from some of it's problems with her incredible work ethic and research skills if she was not so busy helping all of us and raising a family. 

-Ann

There are several ways to work with me:

One on One

Heal From Within is focused on integrated health and wellness for amazing results.

Heal from Within One on One Coaching Program

We'll take a deep dive into your health and come up with a custom roadmap to get you feeling the best you ever have.

Apply Here
Schedule a one time consult with Kristen Blake.

One Time Consult

Feeling overwhelmed on one particular topic? Want a second set of eyes on labwork, protocols, or just to pick my brain? Schedule a consult and start your integrated health and wellness journey today.

Schedule Here
Test, Don't Guess when it comes to your health.

Test Don't Guess

Stop wasting time and money trying random supplements, random diets, random treatments and let's figure out what’s really going on.

Schedule Here

Group Programs

AIP Tribe is a group focused on fighting autoimmune disease.

AIP: Tribe

You don't have to be stuck with autoimmune disease. Join AIP: Tribe. A group program designed to walk you through the clinically proven Autoimmune Protocol step by step. 

Join Tribe Here
Fasting With Food focuses on integrated health and wellness food practices.

KB Wellness Fasting with Food

Anti-aging, weight loss, improved energy, mood, skin and metabolic health in just 5 days? All the benefits of FASTING, but using food? Yes It's possible. 

Learn How Here

Online Courses

Jump start your keto journey.

Proper diet is an essential part of any integrated health and wellness plan. This course guides you through how to do Keto the HEALTHY way so you can lose weight, feel great, and improve your overall health all at the same time.

Learn More
Our course guides you through everything you need to know about parasites.

This course guides you through everything you need to know about parasites, how you get them, what are the signs and symptoms, and how do you kill them (the RIGHT way...without making yourself sicker than before!) 

Learn More

DIY

Order your own lab tests with Ulta Labs.

Need lab work done and having trouble getting the RIGHT ones? Using this link you can order anything from a thyroid panel to a Vitamin D level and beyond. 

Order Your Labs
Learn about becoming an integrated health and wellness coach.

Interested in learning more about how I got my start in Integrative Nutrition through IIN school? Schedule a free 15 minute chat with me here and I’ll tell you all about it!

Book a Call
Find quality supplements for integrated health and wellness.

Searching for good quality supplements? Search no more. All supplements from my Wellevate dispensary are shipped directly from the manufacturer, and are 10% off every day. 

Shop Here

Questions about working with me?

Click on the FAQs below so I can answer them for you! 

- FAQs -
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