Access The KB Code's Goal Setting Module for Free!
Get started with Module One for free now and we can set some goals together!
TODAY IS THE BEST DAY TO
Set Your Health Goals
... and establish your plan for getting from point a to point b.
It can be hard to hit the ground running after taking time off over the summer to prioritize quality time with your loved ones.
With fall right around the corner, I know this is on your mind:
- Getting back on track with your health goals
- Addressing those health concerns you've been putting on the backburner
- Supporting your busy family by bringing the best food options into your kitchen
- Turning those healthy groceries into quick, easy & tasty meals
- Getting a good night's sleep every night to keep up with your busy schedule and your kids
It can feel a bit overwhelming, right?
So let's start by simply setting goals and mapping out how we can get there (in bite-sized steps) in a way that promotes sustainable lifestyle changes.
LEARN ABOUT
The KB Code® Group Program
In my signature 12-week program, we’ll be using the same method that I use with my one-on-one clients to go from "I just want to crawl back in bed" to Energizer Bunny. You’ll learn how to:
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lay the basic foundations for health and disease prevention
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implement advice personalized to you and your root cause that you'll receive on our weekly coaching calls
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take bite-sized action on a weekly basis and suddenly you'll notice your whole life changes
Access The KB Code's Goal Setting Module for Free!
I get it, it's nice to dip your toes in. So, try out The KB Code Goal Setting module first - no commitment needed!
NICE TO MEET YOU
I'm Kristen Blake
I’ve got a Black Belt in Integrative Nutrition
I have a Master’s of Science in Clinical Nutrition and Human Performance, where I studied in-depth the gut and microbiome, nutrigenomics, epigenetics...and more.
Plus, I’ve got over 1,000 hours of supervised clinical work under my belt and am soon to be a Certified Nutrition Specialist (which is the most advanced certification for personalized nutrition practitioners).
So... I know what I’m talking about here. :) I didn’t just read a few books and slap the “health coach” label on. I’ve invested thousands of hours of my time into the study of integrative nutrition.
"I got so many of the answers I was looking for and started to feel more normal and got so much more energy than I've ever had!
It almost feels like I uncovered a piece of myself that was buried deep in my pain and chronic fatigue."
- Lily
"One thing I love about Kristen is she is open to both Eastern and Western medicines and approaches. She enjoys finding those solutions. There is no “one size fits all” kind of solution for each of our unique bodies and genetic makeups, so she works hard to find a solution or keeps looking if she cannot until she does."
- Ann
"My biggest regret is that I didn’t reach out to Kristen sooner.
This has been the best investment I’ve ever made in my health. Kristen is smart, professional, curious, fun, and really cares about the health of her clients."
- Julie
Schedule a FREE consultation call
Interested in the full program but you're not sure if The KB Code® is the right fit for you and your goals? Let's chat about it. Use the link below to book a zero-commitment call with me.
Schedule a Call Today