Fasting With Food uses the Prolon fasting mimicking diet plan.
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Does This Sound Like You? 

>>You’ve been in a health rut and you want to jump start a new healthy regiment.

>>You’ve always wanted to try fasting but you know it needs to be 5 days for full benefits, but you’re petrified of water fasting for five days, or have a medication that needs to be taken with food.

>>You’ve been social distancing so long your fridge is your new best friend, you want to quit it, but you just can’t. You need a serious hunger and cravings RESET.

>>You’d love to lose 5-10 pounds of fat but want to hold on to your muscle.

>>You’re inflamed and have achy joints or muscles, or old lingering injuries (that shoulder injury from football days?).

>>You’re puffy, bloated, and your gut needs a reset. Food and your gut are not friends right now.

>>You need help lowering dangerous biomarkers like high blood sugar, insulin, hs-CRP, cholesterol and blood pressure.

If So, You're In The Right Place.  

Are you ready to take back your relationship with food and jump start a whole new healthy way of life?

Prolon Fasting with KB Wellness is a tried and true process where we walk you through the Fasting Mimicking Diet plan with all the guidance, accountability, and encouragement you need to make it all the way through a five day fast using the Prolon Kit.

Want more details?


Prolon Fasting with

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Improve your health with Kristen Blake's integrative nutrition.

What's the Program?

the kit

What's in the Prolon fasting mimicking diet plan?

Prolon’s Fasting Mimicking Diet (FMD for short), is a 5-day meal program based on 20 years and $36 Million in research and development. Yes, you read that right. They put 20 years and 36 million into PERFECTING this medical miracle.

Prolon’s FMD is the first and only clinically tested, scientific breakthrough in Fasting Mimicking technology that rejuvenates your body WHILE getting to eat real food. Prolon’s FMD, created by Dr. Valter Longo and his team of researchers at USC, is a specially designed blend of foods and drinks that make your fasting experience as easy as can be. No struggling to figure out what you can and can’t eat, no grocery shopping, meal prepping, or planning. Everything you need for the entire week is in that one single box.

the prep phase

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Once you buy the kit, team KB Wellness will email you with your prep phase handout and an invitation to join the private Facebook group.

This prep handout will tell you EXACTLY what you need to do to get your body ready for the fast, sample meal plan, and all!

The better you prepare, the easier the fast will be for you when you get started.

the fast itself

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The private Facebook group is filled with handouts, videos, tips, tricks, and tools to help you breeze through the fast in ways you never could imagine.

There is no need to suffer and struggle through this alone when you can have the guidance of a certified health coach and nutritionist AND the accountability and support of other amazing fasting group members too! 

You’ll be 100% supported through the entire process.

You’ll never be alone.

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(Don’t have facebook? No problem! As soon as you buy your kit you’ll get your prep handout emailed to you, simply reply “I don’t have facebook” to that email and team KB Wellness will email you ALL the handouts you’ll need for the entire fast!)

More details?

Why do Prolon's FMD?

  • Why not just water fast?
  • Why not use intermittent fasting?
  • Why do Prolon with KB Wellness instead of on my own? 
  • What are the benefits of fasting and how are they different with different types of fasting?

I answer all these questions AND MORE on this video! Check it out below!

Improve your health and feel like your old self again with KB Wellness.
What my clients say about my fasting mimicking diet plan.
Click Here to Get Started
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"I finished the fast. It was AWESOME. The food was actually good and it was a lot easier than I could've imagined.

I slept better this week than I have in a looong time, and without having to take any sleep aids. I had ZERO anxiety and my resting heart rate was significantly lower than it has been in a couple of years.

I feel touched, moved and inspired by the fact that I was able to accomplish something that was solely for me yet had such a positive impact on my family.

Thank you so much."


- Zuly

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I. DID. SO. WELL. ON. THIS. FAST.  Like, crazy well. 

I was shocked!  The amount of energy I felt on Day 4 and 5 was ridiculous-- it seriously felt like someone had given me an IV of caffeine and a dose of happiness.  I was also surprised that my hunger completely subsided then.

My body is beginning to feel (and look) a bit like my own again, and I really don't want to lose that. 

This must have been the perfect jumpstart physically and mentally, because I can feel myself being fully committed to a keto diet after this.

Anyhoo, that was a long-winded answer, but I felt like you deserved to know HOW WONDERFUL THIS EXPERIENCE HAS BEEN looking forward to continuing our work together!

- Marissa

Click Here to Purchase the Kit
Improve your health with Kristen Blake Wellness.

Wondering If It's a Fit?


with KB Wellness is a fit if:

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You want to lay the foundation now for a healthier life.

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You want to cleanse your body on a true cellular level using autophagy, not just do a fad juice cleanse or trendy diet.

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You want to learn about your body while you’re fasting and you’re ready to put in the work to get truly healthy, but you need the step by step guidance to make sure you do it right.

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You’re sick and tired of being sick and tired. You’re done with your symptoms of dull skin, brain fog, weight gain, achy joints, infertility, autoimmune disease, and more.

It's not for you if...

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You’re not in a place right now to commit time, money and energy into feeling better and preventing illness.

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You’re not looking for a true cellular clean out.

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You’re looking for a quick fix or a fast cleanse.

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You’re under the care of a physician for a medical condition contraindicated in fasting.

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Your BMI is in the underweight category.

Questions about the FMD process.
Have questions about the fasting mimicking diet plan?
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Because if Not Now, then When?

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