What is biohacking? It is the practice of using science and epigenetics to transform your body using food, thoughts, movement, light, and more.
To truly optimize your health and increase energy, longevity, and productivity along with decreasing disease, you must first and foremost lay the foundation. Just like you can’t build an impressive skyscraper without a solid foundation, you can't build impressive health, energy, vitality and resiliency, without laying the foundations for said health.
Basic good health hygiene is that foundation.
If you’re not sure where to start for that check out my post here on some key areas including sleep, movement, vegetables, and more: “Why Health Coaches Don’t Count Calories, and What They Do Count”.
Now, if you've gotten the basics down using principle like those outlined in "Why Health Coaches Don't Count Calories", it's time to move on to building that skyscraper.
The impressive, over the top vitality and health and wellness everyone is in search of.