Are you sick and tired...of feeling sick and tired

Have you been stuck with your symptoms so long you're beginning to believe there's nothing you can do to relieve them? 

Nothing could be further from the truth friend. The AIP diet protocol is a clinically proven technique for alleviating autoimmune disease symptoms. 

And now, you can receive the same instruction and guidance as my one on one coaching program, but in a group format with 


The AIP diet protocol is designed to roll back the autoimmune disease process.
Is It Finally Your Time to Feel Better? 
Click Now to Join Tribe
Does This Sound Like You? 


  • You're ready to feel better NOW but you're overwhelmed with all of the information on the internet.

  • You've dabbled with various diets, supplements, and programs but don't seem to get the lasting results you want. 

  • You've been diagnosed with, or suspect you have, an autoimmune disease and you've been told there's "nothing" you can do, but you know better than to believe that. 


If So, You're In The Right Place. 

Improve your health and feel like your old self again with KB Wellness.



A group program designed to walk you through the 6 week AIP diet protocol. 

We'll meet online for weekly sessions and you'll receive constant support, community, and accountability from myself, and your fellow Tribe members, in our private Tribe facebook group. 
AIP Tribe is different than other quick fixes and diets out there. This is a step by step process scientifically studied and designed to help roll back the autoimmune disease process. 
This is about laying the foundation for health, no more bandaids on the symptoms.  
Click Here to Join
Improve your health with Kristen Blake's jump start to keto.
What is the AIP diet protocol?

  • A specific and staged elimination AIP diet removing immune stimulating foods
  • Gut healing protocols to heal the leaky gut that is at the root of all autoimmune disease 
  • A focus on nutrient density to replete missing nutrients the immune system and body need to function properly
  • Stress, sleep, and lifestyle modification to improve hormone balance and immune function
  • Specific and staged reintroductions after the elimination stage is complete
Placeholder Image
...but does it really work?

check out what my clients have to say...


Kristen Blake client Nora after AIP diet protocol.

This is Nora. She came to me with an array of issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She felt nauseated, bloated, and crampy after every meal. She told me her skin was covered with red dots and acne, even on her stomach.... She felt controlled by her symptoms and weighted down by her lack of energy, pain, and insecurities around her body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this sounds like you STOP. RIGHT. NOW. You don't have to feel this way! I am sharing Nora's story to give you PROOF that it IS possible to heal and feel GOOD from the inside out.
It's been just 4 weeks since Nora started the AIP diet protocol, and these are the changes she's experienced: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Kristen, I am so unbelievably grateful and honestly, I can't believe that I feel this good. I know I have a long way to go still, but I almost cry in the mornings when I take a shower and I can actually see my body healing. The red dots are fading and everyone has been telling me how clear my skin looks! My belly doesn't feel like its about to explode and the cramps are gone. To say that I feel relief is an understatement...." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are meant to feel good in your body and you can. ⠀⠀

If Not Now, When?
Join Tribe Today

enrollment is now open.

Kristen Blake's goal is to heal the root cause of your illness.

Hey there, I'm Kristen — Founder of Heal from Within 

If you’re still reading this, you deserve to know a little bit more about me and why I’m so incredibly passionate about doing what I do...
I used to be sick. All the time. I went from Dr to Dr and got nothing but shrugs and blank stares, and sometimes a few prescriptions here and there that only added new side effects to my already growing list of symptoms. 
When I started having babies, and saw the same cycle with them, something inside of me screamed ENOUGH. 
Kristen Blake is the founder of AIP: Tribe.
I realized there had to be a better way. A way to find the root cause of our problems, and heal it from the inside out. 
I dove into research, spending countless hours pouring through medical journals. 
At the time my husband was playing for the Lakers and I began working with their amazing Dr and Nutritionist on making changes for our family. 
I went on to go back to school and completed several certifications in integrative nutrition and autoimmune protocols. 
I sought out and worked with some of the top doctors and nutritionists in the country. 
And I’m currently completing my Masters of Science in Clinical Nutrition and Human Performance. 
Through our health journey I realized I had a deep passion for all things health and healing, so I opened my practice Kristen Blake Wellness years ago. That passionate fire for health burns bright in me today. 
Over the years I’ve spent hundreds of hours in the trenches with clients working on everything from migraines, eczema, diabetes, gut health, mold illness, high blood pressure, weight loss and so much more. For years I’ve been perfecting my total body optimization protocol to help rebuild the body from the inside out and restore it to total health. 
Heal from Within is the program I wish I had back when I was too tired, too overwhelmed, and too confused by everything out there to figure out which steps to take and what to do and where to go. I wish I had someone like me to take me by the hand and guide me every step of the way. 
And that’s why I’m so passionate about what I do. Let me take you by the hand friend. Let me guide you to total healing today. 
Here's to healing - I hope to see you on the inside. 
KB Wellness answers your questions about the AIP diet in AIP: Tribe.
Questions about the AIP diet protocol?

Because If Not Now, Then When?
Click Here to Join Tribe

enrollment is now open.