Are you sick and tired...of feeling sick and tired?
Have you been stuck with your symptoms so long you're beginning to believe there's nothing you can do to relieve them?
Nothing could be further from the truth friend. The AIP diet protocol is a clinically proven technique for alleviating autoimmune disease symptoms.
And now, you can receive the same instruction and guidance as my one on one coaching program, but in a group format with
Does This Sound Like You?
You're ready to feel better NOW but you're overwhelmed with all of the information on the internet.
You've dabbled with various diets, supplements, and programs but don't seem to get the lasting results you want.
You've been diagnosed with, or suspect you have, an autoimmune disease and you've been told there's "nothing" you can do, but you know better than to believe that.
If So, You're In The Right Place.
A group program designed to walk you through the 6 week AIP diet protocol.
What is the AIP diet protocol?
- A specific and staged elimination AIP diet removing immune stimulating foods
- Gut healing protocols to heal the leaky gut that is at the root of all autoimmune disease
- A focus on nutrient density to replete missing nutrients the immune system and body need to function properly
- Stress, sleep, and lifestyle modification to improve hormone balance and immune function
- Specific and staged reintroductions after the elimination stage is complete
...but does it really work?
check out what my clients have to say...
This is Nora. She came to me with an array of issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She felt nauseated, bloated, and crampy after every meal. She told me her skin was covered with red dots and acne, even on her stomach.... She felt controlled by her symptoms and weighted down by her lack of energy, pain, and insecurities around her body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this sounds like you STOP. RIGHT. NOW. You don't have to feel this way! I am sharing Nora's story to give you PROOF that it IS possible to heal and feel GOOD from the inside out.
It's been just 4 weeks since Nora started the AIP diet protocol, and these are the changes she's experienced: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Kristen, I am so unbelievably grateful and honestly, I can't believe that I feel this good. I know I have a long way to go still, but I almost cry in the mornings when I take a shower and I can actually see my body healing. The red dots are fading and everyone has been telling me how clear my skin looks! My belly doesn't feel like its about to explode and the cramps are gone. To say that I feel relief is an understatement...." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are meant to feel good in your body and you can. ⠀⠀
Hey there, I'm Kristen — Founder of Heal from Within